Janet J
How Vitamin E Effects your Skin Health
If you are searching for natural remedies to support healthy skin, then, vitamins play an important role in maintaining skin health and appearance.
The best source of vitamins is from foods that are nutrient-rich, but vitamin supplements, as well as products containing Vitamins, can be beneficial too.
In addition to making the skin appear best, vitamins are useful in treat different skin problems like psoriasis, acne, and the aging effects caused by the harmful rays of the sun.
This article discusses Vitamin E, Vitamin E products, and the benefits of Vitamin E.
Table of contents
What is Vitamin E?
Vitamin E is defined as a fat-soluble, important nutrient with anti-inflammatory properties. It helps in supporting the immune system, skin health, and cell functioning.
It is an essential antioxidant, which makes it useful at combating the effects of free radicals produced by the metabolism of toxins and food in the environment.
One of the major benefits of Vitamin E is it protects the skin from ultra-violet damage caused by the sun rays.
It is also effective in reducing the symptoms of fatty liver disease, atopic dermatitis, and is great for slowing the progress of mild to moderate Alzheimer’s disease.
Vitamin E is also used for widening blood vessels, therefore reducing the risk of blood clots.
Exposure to the sun reduces the level of Vitamin E in the skin. The level of Vitamin E also reduces with growing age. However, vitamin E is available in different foods, in the form of supplements, and also as an ingredient in different products applied topically.
Different Vitamin E Products
Vitamin E supplements- People in the United States do not require to supplement their diet with extra Vitamin E.
Eating foods that are rich in Vitamin E is enough for supporting the skin’s health.
When consumed orally, through supplements or food, Vitamin E is delivered to the skin through sebum, the oily secretion generated by the sebaceous glands.
People who have oily skin may have high concentrations of Vitamin E in their epidermis and dermis.
Oily areas of the skin, like the face and shoulders, may also have high concentrations of Vitamin E compared to dry areas.
Vitamin E supplements may avoid coronary heart disease, boost the immune system, improves eye health, avoid inflammation, and reduces the risk of cancer.
However, the research on these benefits varies and everyone cannot have Vitamin E supplements.
Vitamin E oil- Vitamin E oil is different from Vitamin E supplements as it is applied directly to the skin.
Concentrations may differ between manufacturers and some people just open Vitamin E capsules and apply the ingredient directly to the skin.
Vitamin E oil is an ingredient present in different skincare products, mainly those that claim they have anti-aging benefits.
The potential benefits of Vitamin E oil are mainly derived from two important features.
First is its antioxidant properties, which could fight against inflammation and reduces the effects of free radicals. its moisturizing properties. The second is its moisturizing properties.
Here are the top 10 benefits of Vitamin E
1. Moisturizes the skin- This is one of the major benefits of Vitamin E for the skin. Vitamin E is found in almost every moisturizer.
Vitamin E oil is used as a moisturizer for treating dry and flaky skin.
2. Healing the wound- Research suggests that Vitamin E supplements may promote wound healing.
It is possible that Vitamin E oil might provide similar benefits, but there is research going on this matter.
3. Prevents cancer- It is one of the most important benefits of Vitamin E. A study conducted in 2013 found that mice who were given Vitamin E supplements were less prone to skin cancer, even after exposure to ultraviolet light.
These results showed that Vitamin E can prevent skin cancer.
However, studies on humans have not found any cancer prevention benefits linked with Vitamin E.
4. Reduces skin itching- Another one in the list of benefits of Vitamin E for skin is it helps in reducing skin itching.
Vitamin E cannot treat infections, allergic reactions, and other skin problems that cause skin itching.
As it moisturizes the skin, however, it may provide temporary relief from itching which is caused due to dry skin.
Keeping your skin well-moisturized may help to avoid dry skin, and also avoid symptoms like itching. Not only Vitamin E oil, but any oil that is safe for the skin may also offer these benefits.
5. Eczema- It is one of those benefits of Vitamin E that most people do not know. Vitamin E may reduce dryness, flaking of the skin, and itching caused due to eczema.
Different studies have found that oral vitamin E supplements could generate significant changes in eczema symptoms.
Although Vitamin E oil has been studied for treating eczema, it may raise the effectiveness of topical moisturizers.
6. Psoriasis- A study has linked Vitamin E to a reduction in psoriasis symptoms. The best thing about this study was it showed no side effects.
However, the effects of Vitamin E on this condition were not as good as most of the readily available treatments. Vitamin E oil might be a great option for those who want to avoid prescription remedies and those who suffer from mild psoriasis.
7. Preventing or reducing the appearance of scars- When we talk about the benefits of Vitamin E, the list is incomplete without mentioning how it helps in reducing acne scars.
Vitamin E oil, whether taken as a supplement, applied to the skin, or both is useful for treating scars, or avoid them from forming.
However, research does not support this claim and has found no link between the use of Vitamin E and the prevention of scars.
Research suggests that well-moisturized skin is less likely to cause scars.
So, if you do not have an allergic reaction to Vitamin E, using it as a moisturizer while the injury heals may offer some advantages.
8. Treating wrinkles or fine lines- Dry skin has more wrinkles compared to well-moisturized skin. The moisturizing benefits of Vitamin E oil may make the skin appear youthful and reduce wrinkles.
Research claims that Vitamin E avoids or treats wrinkles, however, is unsupported by scientific proof. The best strategy for avoiding wrinkles is to avoid direct sunlight and to apply good quality sunscreen.
9. Treats hyperpigmentation- Dark patches on the skin can be caused by too much pigment, which is triggered by hormones or various other causes. Known as Melasma, this condition can be treated by using topical Vitamin E.
Studies show that hyperpigmentation may be moderately reduced by using topical Vitamin E oil. One of the major benefits of Vitamin E is it treats hyperpigmentation when used along with Vitamin C.
10. Use Vitamin E for soft lips- If you have dry and chapped lips, use Vitamin E oil. As Vitamin E oil promotes cell regeneration, applying it on dry lips results in the formation of new cells to the surface.
The thick consistency of Vitamin E oil can avoid all kinds of irritation.
How to Use Vitamin E
Vitamin E oil and products that contain Vitamin E are available online as well as in stores.
Before you use Vitamin E, it is important to do a patch test.
Take a small amount of vitamin E oil and apply it to an area that is not much visible, like behind the ear or knee. Wait for at least 24 to 48 hours. If there is no reaction, then it means it is safe to use.
Start with a low concentration of Vitamin E oil and apply a thin layer on the affected area. After few days, slowly increase the amount of oil until you reach the level mentioned on the pack.
Before using, read the label and do not exceed the recommended amount.
For greater benefits, mix a few drops of Vitamin E oil and thick moisturizing cream. It improves the moisturizing benefits of the cream and soothes any kind of irritation.