Janet J
Are you following a beauty regimen? Let me guess, you are following a strict healthy diet, following skincare tips, drinking enough water, etc.
All these are fine, but do you know you are missing something major.
What’s that? Beauty sleep.
Yes, beauty sleep is one of the important factors for healthy and glowing skin.
Our body repairs itself when we sleep, which leads to a long list of benefits as far as our looks are concerned.
The key is to get enough sleep, at least 7 to 9 hours of quality sleep every night.
If you are sleeping for less than 6 hours, then it will affect your appearance.
So, start increasing your sleeping hours, maybe by 1 to 3 hours, and you could see a major improvement in how your skin looks.
Keep doing this and trust me, within 2 to 3 weeks, your friends are gonna ask you the secret behind your glowing skin.
Beauty Sleep is real and useful. Your skin replenishes itself when you get a quality beauty sleep.
When you sleep, the skin starts improving itself. That is the reason why you look fresh and glowing after you wake up every morning.
More sleep means clearer skin. Less sleep can cause stress, which in turn can lead to blackheads and pimples.
A study found that college students who had more breakouts suffered from stress, especially during exam time.
I am sure just like every woman, you also know what to expect when you look at yourself in the mirror after a late-night party or early morning.
What do you see?
Puffy eyes, tired and pale skin, and a washed-out complexion.
However, we are fortunate that these are generally temporary conditions and by following a proper skincare routine and a proper rest your skin can get back its natural glow.
After a few weeks of sleep deprivation, you may start noticing fine lines, saggy skin, and hyperpigmentation.
Your skin is susceptible to moisture loss and may take time to heal from sunburn.
How Does Sleep Deprivation Affect Your Face?
It’s simple. you look tired and pale. It is easy for anybody to understand that you have not got your beauty sleep last night.
How?
Thanks to your tired skin and dark circles.
Our body perceives the loss of beauty sleep or lack of good sleep as stress.
Those stress not just causes breakouts but also makes the skin less capable of holding in moisture and in turn slows down skin cell turnover.
So, if you are ignoring your sleep, stop it right now. I am sure these benefits of beauty sleep will make you do so.
Top Benefits of Beauty Sleep
No Wrinkles- When you sleep, the skin produces new collagen, which prevents sagging.
That is the skin repair process. More collagen means plumper skin and fewer wrinkles.
Just getting 5 hours of sleep can double the number of fine lines on your skin.
Sleeping for less than 7 hours makes the skin dry, which makes the fines lines more visible.
Bright Eyes- Who does not love sparkling eyes?
All of us try different methods to get one but often ignore the easiest thing.
Yes, you guessed it right, i.e. beauty sleep.
Do not let the dark circles ruin your overall look.
Most often dark circles run in families, but if you are not treating them in the right way, it may get darker with time.
To hide them, apply a light layer of eye cream in the form of a skin primer. Next, dab and blend in concealer.
Glowing and healthy skin- This is one of the most important benefits of beauty sleep.
When we sleep, our skin heals itself from the damages caused by pollution and the sun’s harmful ultraviolet rays.
Studies reveal that the new skin cells grow faster when you sleep.
You must take advantage of this time of skin renewal by cleaning the skin before going to bed at night and selecting skincare products that will optimize this recovery phase so that you wake up with healthy skin.
Beauty sleep helps to get more benefits from your skincare products- Many of you might not be knowing that the deeper layers of the skin work at night.
When we sleep, the skin repairs itself from the environmental problems that they face the whole day.
Skin also starts building new collagen, which smoothens the skin.
This is the reason why you should choose your night care skin products carefully to optimize your skin’s recovery during those restful times.
Beauty Sleep for long and healthy hair- Hair breakage, hair loss, and even hair growth can be affected by less sleep.
According to experts, hair follicles attain nutrients, minerals, and vitamins from blood flow.
Since the flow of blood decreases when we are sleeping, hair does not get enough food, it weakens the hair root and hinders hair growth.
Lack of sleep can lead to more stress, according to experts. Stress increases the hormone cortisol, which in turn leads to hair loss.
Steps to Follow For Getting A Beauty Sleep
Drink enough water- You might feel that a glass of wine is relaxing, but you may see dry skin with visible large skin pores the next day.
So, reduce alcohol drinking at night and instead consume lots of water.
Once you wake up in the morning, apply a toner that contains aluminum or zinc sulfate, which makes the skin pores smaller.
Sleep by keeping your face upside- This is one of the easiest steps to get beauty sleep.
Have you ever thought about why your friend has flawless skin?
Maybe it’s because they are a back sleeper.
Sleeping with your face on the pillow directly leads to fines lines and creases on the skin.
With time, they can become permanent.
If you find it difficult to sleep by keeping your belly up, then try to sleep on satin sheets or at least satin pillow covers.
That may reduce the occurrence of sleep-related wrinkles.
Don’t ignore your toes and fingers- Every one of us focuses on our face, but very few focus on fingers and toes.
According to dermatologists, we should take equal care of our fingers and toes.
Apply a moisturizing shea buttercream on your feet and hands at night.
Wear socks while sleeping.
This will help your feet to absorb cream properly.
Keep a Humidifier in your bedroom- You must have come across plenty of articles and blogs which say that hydration is important for healthy skin.
It keeps the skin fresh. But when you are asleep the whole night, you are not giving enough hydration to your skin.
As a result, the skin starts losing moisture. To help avoid skin dehydration, keep a humidifier in your bedroom.
Humidifiers work by taking water from a sequence of chambers and pushing it to the air, making that air less dry, thus, gentler or smoother on your skin.
For the best hydration, switch on the humidifier after applying a night cream.
Wash your face before sleeping- It has been found that sleeping is one of the best remedies to repair your skin. Quality sleep increases the blood flow, rebuilds collagen, and it helps in relaxing the muscles of your face.
However, sleeping without washing your face can harm the skin’s appearance.
Cleaning your face every night before going to sleep is more important compared to washing your face in the morning.
It is not mandatory to use fancy skincare products. A gentle face cleanser is enough in removing makeup, dirt, and extra oil from your face.
You must make sure that the pore-clogging irritants do not cause damage to your skin. As this can cause:
A. Dry skin
B. Large skin pores
C. Inflammation
D. Rashes
E. Infections
F. Breakouts
Always use an overnight moisturizer and keep a glass of water by your bedside- Washing your face can leave it dry and sleeping can even dehydrate your skin, mainly if you sleep in a low-humidity environment.
While keeping yourself hydrated by drinking water can be helpful to some extent. what your skin needs, especially at night is a topical moisturizer.
Again, it is not necessary to use the fanciest product available in the market. You require a thick cream and oil that help you fall asleep.
Another helpful option to get a beauty sleep is to apply your daily moisturizer and apply a layer of petroleum jelly over it. Make sure while applying, your hands are clean. For more benefits, you can always use an overnight sleeping mask.
Stay away from sunlight when you get up. While we mostly sleep in the dark, sleeping with our skin by keeping it exposed to sunlight directly in the morning, can cause damage to the skin’s appearance and health- not to mention that sleeping in a well-lighted room can disturb your sleep.
Using blackout curtains or ensuring that your bed is away from direct sunlight can be helpful.
How Many Hours Are Important for Beauty Sleep?
When it comes to beauty sleep, the number between seven to eight every night is perfect, but doctors suggest that it is not only the sleep that matters but the quality of rest also.
All sleep is not equally restorative.
REM sleep occurs somewhere in the middle of the night, so instead of hitting the snooze button on the weekends, doctors suggest going to sleep and waking up at the same time every day.
So, without wasting any more time, enjoy some beauty sleep and let your skin glow!