Janet J
Most of you are aware of the benefits of turmeric for your skin, but how many of you know about the benefits of turmeric milk for your skin and health?
Probably, very few.
From enhancing our immune system to promoting a relaxing sleep and even enhancing our skin, there are various ways in which turmeric milk can help us.
Keep reading to find the benefits of turmeric milk for our health & skin.
What is Turmeric Milk?
Turmeric milk, also known as Haldi Doodh is a tasty drink made by combining turmeric in a glass of warm milk. The drink is also known as “Golden milk”. Why? Any guesses? Because of its golden yellow color.
Who should drink Turmeric Milk?
Turmeric milk is beneficial for everyone, especially elders. This miracle drink is good for those who want to have glowing skin free from acne and pimples.
Often, it is accompanied by other ingredients like cardamom, pepper powder, cardamom, etc. for enhancing its taste and to increase the number of health benefits.
How to Prepare Turmeric Milk at Home?
There are different ways to make turmeric milk at home.
The easiest one is to just add a small pinch of turmeric powder to a glass of hot milk.
However, if you want to enjoy more benefits of turmeric milk for health and skin, then you must try this recipe:
Ingredients to make Turmeric milk:
- Take a small bowl and combine turmeric powder, dry ginger powder, cardamom powder, spice mix powder, and black pepper powder.
- Add honey or sugar and combine well.
- Next, pour some warm milk on this mixture and mix thoroughly.
- Drink the warm milk.
How to Serve:
a. If possible, add a strand of saffron to garnish and add more flavor to the drink.
b. The spice alone offers innumerable advantages, but when mixed with milk, its benefits increases.
What was once forced by our mothers and grandmothers to gulp down has now become an internationally recognized medicine.
Here, we discuss all the benefits of turmeric milk and why it should be a part of your health regimen.
Benefits of Turmeric Milk
- Turmeric Milk enhances the immune system- It is one of the significant benefits of turmeric milk.
One of the main reasons why turmeric is sprinkled in most Indian dishes is because it is good for our immune system.
A component in turmeric, known as Curcumin has miracle powers, several anti-inflammatory, anti-bacterial, and antiseptic properties.
Drinking a glass of turmeric milk before going to bed at night is the best remedy for growing kids, as this combination not just offers relief from coughs and sniffles, but also safeguards against further infections.
When it is a young kid, lactating mom, or somebody who is recovering after surgery, turmeric milk is beneficial for all as it improves the body’s immunity power and helps fight against diseases and external aggressors.
You must be thinking that why do we need a dedicated drink to enjoy the benefits of curcumin? Why can’t we add that ingredient directly into our food?
Turmeric is mixed with milk because curcumin is fat-soluble. When it is mixed with milk, our body absorbs it quickly.
It has immediate effects on coughs and colds also, as it is good in removing extra phlegm from our body. Filled with antioxidants, it enhances the wellbeing of the organs.
2. Reduces the chance of cancers- It is another one in the list of benefits of turmeric milk.
One of the main reasons why Cancers grow in the body is because of inflammation in the cells.
As discussed, curcumin present in turmeric milk has the capability to avoid this formation with its antioxidant and anti-inflammatory properties.
According to a study, Curcumin is effective in controlling various kinds of cancers, like lung cancer, leukemia, and lymphoma, by restricting the spread of the tumor in other parts of the body.
3. Helps in digestion- It is one of the common benefits of turmeric milk. Turmeric milk consists of several ingredients like cardamom, turmeric, ginger powder, pepper, and various other spices.
This milk is known for speeding up the digestion process to make you feel comfortable.
Turmeric is known to improve digestive disorders like bloating, constipation, etc by raising the bile production in the body for breaking down fatty acids faster. Mixing this with ginger and other agents can stimulate improved bowel movements for eliminating unwanted wastes from the body.
4. Increases bone density- This is one of those benefits of turmeric milk that many people don’t know. Turmeric milk is either animal or plant-derived milk that provides a high amount of Vitamin D and Calcium.
These play a significant role in building strong bones and avoiding bone-related diseases like Osteopenia and Osteoporosis.
It is one of the major benefits of turmeric milk, especially for women during pregnancy and menopause. Turmeric milk is equally beneficial for elders.
5. Helps in the functioning of the kidney- Just like the liver, kidneys regulate the excretion of bad toxins in the body. The detoxifying properties of turmeric make it one of the best natural cleansers. It ensures that the kidneys function in a normal manner. However, you should consume it in moderate amounts as too much turmeric can cause negative effects on your health, mainly for those who suffer from kidney ailments.
6. Keeps your skin glowing- Now, this is one of the benefits of turmeric milk that every girl must be eager to know.
If you want a bridal glow every single day, then you must include turmeric milk in your diet.
Benefits of turmeric milk for the skin include the prevention of acne, pimples, psoriasis, eczema, and several other skin problems.
On the other hand, milk hydrates as well as nourish our body with vital nutrition. Along with drinking turmeric milk, you can even apply it to your skin for achieving a natural glow.
So, the next time when you are looking for home remedies for glowing skin, instead of buying expensive skin care products, it might be a good idea to apply this simple mixture.
7. Turmeric milk is good for healing wounds or injuries- Curcumin found in turmeric treats wounds and injuries by reducing oxidation and inflammation.
It also reduces the response of our body to cutaneous injuries. It results in healing our wounds fast.
Several studies have shown that turmeric can affect collagen and tissue positively.
Risks of Applying Turmeric to your skin
Although there are immense benefits of turmeric milk for skin and health, there are risks too.
While using turmeric, you must be cautious about the dosage, the kind of product you use, and how it will react to other medicines you take.
You should avoid taking too much turmeric at once. Wait and see how your body reacts before you take more turmeric.
If you take other medicines, then it is always better to consult with your doctor before using turmeric.
When applied to the skin, turmeric can temporarily stain your skin or leave a yellow-colored residue. This is quite normal.
However, if you are allergic, direct skin contact can cause redness, swelling, and skin irritation.
You must test turmeric on your arms by applying a small amount of it and wait for around one or two days to check if it causes any reaction before applying it to your face.
Conclusion
Next time, when you have a skin problem or you want to improve your digestion, do something for your immune system, then without any second thought where should you go?
To your kitchen. Try these tips and let us know how you felt about them. For more information on health and skincare, follow us.