Janet J
Are you one of them who spends a huge amount of money on skincare products and cosmetics?
If so, then you are doing a big mistake.
Why?
Because healthy skin is not the result of what you apply to your skin but what you eat, your lifestyle habits, and how you follow a skincare routine.
A few years ago I too was like you who spend most of my money on buying cosmetics until when my dermatologist friend showed me the right way.
I was surprised and overwhelmed to see the result that I thought to pen down what did I do for healthy skin so that you too can.
Lifestyle Habits To Follow for a Healthy Skin
1. Drink plenty of water – You must have come across this point several times in your life. Right? Your dermatologists may have said this, almost all beauty blogs mention this. But, have you ever thought why?
Our cells are majorly made of water and it plays a significant role in maintaining physiological balance. Considering these facts, scientists have explored the link between healthy skin and water.
Drinking enough water will not just satisfy your thirst but will also keep your skin hydrated. If you keep your skin well-hydrated, your skin will barely have visible skin pores and you will ultimately get skin without any imperfections. So, swipe coffee, tea, or any sweetened drinks with plain water.
Water is free of calories, and drinking more of it will help skip sweetened drinks, therefore helping you to maintain a perfect weight.
2. Wash your face instead of makeup wipes – Face wipes are one of the best options to clear the dirt. When compared with face wipes and cleaning your face with water, it is always better to clean your face with plain water. However, if you feel that water is not enough for removing your makeup, you can always go for makeup wipes.
If you do not wash your face with water, then all dirt will stay on the skin. It will be on the skin like a dust layer. Ensure you choose a face cleanser that contains natural ingredients. Some beauty products contain bubbly sulfates like dish soap, which can damage the skin. So, it is always better to look for a cleanser that contains natural surfactants and moisturizing ingredients.
3. Always apply sunscreen- One of the most important lifestyle habits that everyone should follow is applying sunscreen. Healthy skin is incomplete without sunscreen. It is a product or substance that protects the skin from the harmful effects of the sun’s ultraviolet rays. You must be thinking that how come sun’s rays can harm your skin when doctors say that the sun rays are beneficial for your health. Yes, it is beneficial for your health but is harmful to your skin.
Exposure to the sun’s ultraviolet rays impacts the skin’s condition negatively. In fact, most of the signs that are linked with skin aging are often due to the prolonged exposure to the sun rays.
Studies have proved that ultra-violet rays damage the collagen tissue and elasticity of the skin which in turn results in skin stretching, wrinkles, and sagging. It also results in freckles, discoloration of the skin, skin cancer, and even age spots. Just imagine what your skin goes through when you go under the sun without sunscreen protection.
For several years, sunscreen has been known primarily for protecting the skin from creating premature signs of skin aging. However, a study revealed that applying sunscreen continuously offers beneficial effects on damaged skin because of skin exposure.
4. Eat Right – The food we consume has a major impact on the skin’s quality. Having too much junk or oily food causes pimples and breakouts while selecting easily digestible and simple food to attain a glowing skin tone.
Your skin is a true reflection of what you eat. This means if you want a radiant complexion, then you must eat healthily. Considering this fact, it is important to include healthy foods in your daily diet. It is always better to include foods rich in Vitamin C. The vitamin is popular for its potent antioxidant and safeguards the skin from the harmful effects of free radicals. Vitamin C promotes faster skin healing and improves skin texture.
Other essential nutrients that will be beneficial for your skin also include Vitamins E, A, and K, Omega-3, Selenium, monounsaturated, and zinc fats. So, make sure you follow a healthy diet plan.
5. Reduce the intake of sugar- Another one in the list of lifestyle habits that need to be changed for radiant skin is to reduce the intake of sugar. Excessive intake of sugary drinks and food can damage your skin and maybe one of the reasons behind acne breakouts. A study found that people who eat more sugar have a 30% greater chance of developing pimples and acne. Also, those who ate cakes and pastries regularly have a 20% greater chance. So, before you undergo a costly acne treatment, try to reduce acne by cutting down sugar.
6. Have beauty supplements- This is one of the lifestyle habits that most of us ignore. Eating healthy results in healthy skin, however, we all will admit that it is not possible to consume all the nutrients that your skin needs from the food we consume. Skin is the largest organ of our body, so it requires more vitamins and minerals to stay beautiful.
Our skin is exposed to several environmental factors that cause premature skin aging. So, apart from increasing your regular intake of fruits and vegetables, it can be beneficial to take supplements that will help the skin glow. Popular skin supplements include multivitamins mainly ones with Biotin and Vitamin E, essential antioxidants like hydration agents, and resveratrol like collagen and hyaluronic acid.
Applying ingredients like chamomile, almond, or green tea can offer many benefits to the skin. Natural oils are packed with anti-inflammatory, antibacterial, and other properties that help avoid and treat skin issues.
7. Sleep for 8 hours – Getting enough sleep is one of the lifestyle habits that almost everyone misses. We are so busy with our work that we forget that our body and skin need 8 hours of sleep. Whether you have read studies or not, the association between good skin and sleep conditions is obvious. Try to sleep only a few hours a day and you will observe negative changes in your skin.
Sleeping for at least 8 hours is a must for healthy skin as it is during deep sleep when your skin cells regenerate and the damaged skin cells get repaired. So, don’t ignore your beauty rest if you want to look young and beautiful.
8. Clean your face before going to sleep – An important part of any skin care regimen is cleansing. For ages, people have been cleaning their skin to enhance its appearance and health. While the methods may have changed, the basic principle is the same- your skin requires cleaning.
Also, if you are applying makeup, make sure you wash it off before going to bed. When you go to sleep, your skin should feel free from all kinds of impurities and dirt.
Facial cleansing is another one on the list of lifestyle habits that plays a significant role in maintaining a healthy and radiant complexion. So, next time whenever you feel lazy and decide to sleep with your makeup on, think about its harmful effects.
9. Use skin products made of natural ingredients – A daily skincare routine is incomplete without skincare products. Contrary to what many think, everybody needs and uses such skincare products no matter whether they know about it or not. When buying skin care products, ensure they are made of natural ingredients.
Skincare products made from natural ingredients are safe, offer anti-inflammatory and anti-aging advantages, and are also environment-friendly. On the contrary, products that contain mainly man-made chemicals like sulfates, parabens, formaldehyde, and phthalates can damage the skin.
To make sure whatever beauty products you are buying have natural ingredients in them, make it a habit to read the label of the product. If you find that the product contains toxic chemicals, it is better to avoid that.
10. Exercise – There was a time when we used to say that we don’t have enough time to do exercise, but now, with this pandemic, all of us are at home. So, we must utilize this time to take care of our bodies and skin. Many people believe that exercise is only important for losing weight, but this is a myth. Exercise also helps promote beautiful and healthy skin. This is one of the lifestyle habits that offer benefits for both body and skin.
Conclusion
All the basic lifestyle habits mentioned here may appear too mundane to create a positive effect, but they are proved by science. If you are planning to undergo tough and painful dermatological treatments just to get beautiful and healthy skin, then why not include these healthy lifestyle habits that can help you get the same result and that too without any pain.
So, without wasting anymore time include these lifestyle habits in your regular routine and experience the difference.