Janet J
Breakouts and pimples can be stubborn and finding out the real reason behind it can take some time. This causes stress, and we know what happens when we suffer from stress. More and more breakouts! But, no worries. there are remedies to treat acne at home. From healthy changes in life to using the right skincare products, here are 4 remedies to treat acne.
Top Remedies to Treat Acne
Get a night of good sleep- There are nearly a million distractions that keep us from going to sleep on time.
Whether it is a bad distraction like cleaning the house or work or good distractions like watching your favorite TV show or browsing social media, you must find a way to stop and unplug when it is time to sleep.
Try to sleep for 8 hours to allow your body to recharge and relax. While going to sleep, you must keep your phone aside, switch off the TV and eliminate all types of distractions.
Reduce the temperature of the thermostat to 70 degrees or less than that as cool temperatures help us to sleep fast.
Reduce your sugar intake- We are not the first one to tell you that sugar is not good for you, and definitely not the last one. But, actually, it is not good for you!
Especially if you have pimples and acne because anything you consume that raises the insulin level is going to make you prone to breakouts.
When there is too much insulin in your bloodstream, your skin will start pumping out more amount of oil and the result is generally clogged pores, which ultimately causes breakouts.
When you are craving some sweetness, have a piece of fruit. To cut down on simple carbohydrates, try to swap riced cauliflower for rice by using a spiralizer to make vegetable noodles rather than eating pasta.
Keep your skin always clean- It is important to ensure that you wash your face right after a workout. Leaving dirt and sweat on your skin can lead to pimples and breakouts.
If you go to the gym, make sure you carry your skincare products with you. If you have dry skin, make sure you use products specific to that and vice versa.
Make it a habit to jump in the shower as soon as you complete your exercise.
Your skincare lineup must include a gentle yet clarifying cleanser used for removing oil, makeup, and dirt. Make sure you use a toner regularly as it purifies and preps the skin.
Follow an acne treatment every week- Applying a bi-weekly mask or following acne treatment is one of the best remedies to treat acne and keep your skin balanced.
Try to use a good face mask for oily skin. Make sure whichever face mask you use, suits your skin type.
These are some of the simple and easy remedies to treat acne. Follow them and please let us know how was the result.