Janet J
Though aging cannot be stopped, all of us worry when we start seeing signs of aging appearing on our faces. From a small wrinkle to a few lines, it can start in different ways.
But, here is the good news. There are a few anti-aging tips that can delay all these signs appearing on the face. Want to know how? Keep reading to find out!
Factors that Cause aging
Aging is a natural process that occurs because of several reasons. Scientists believe that different factors like glycation, oxidative stress, and mutations cause aging. So, it is clear that aging is a natural process that is difficult to reverse.
However, with a few natural anti-aging tips listed below, you can have a young look for a longer period of time.
Top Anti-aging Tips for all Skin Types
- Honey- Honey is known as the best natural moisturizer filled with all essential antioxidants. These antioxidants help in repairing the damage caused to the skin by free radicals. It is great for rejuvenating the skin.
Offering intense moisturization to the skin may even slow down the formation of wrinkles and fine lines.
This is the simplest anti-aging tip to follow as it only requires organic honey.
Apply honey on the neck and face generously. Massage it for one or two minutes. Leave it just like that for about 20 minutes and then wash it off with plain water. For effective results, you must follow this process every alternate day.
2. Egg Pack- Another useful remedy in the list of anti-aging tips is applying egg white on the face. Egg white is regarded as a powerhouse of anti-aging agents like Omega-3 fatty acids, zinc, and proteins.
It tightens the skin and makes it smooth and firm. Also, it scavenges free radicals to avoid skin damage and signs of aging. However, different researches are required to find how effective it is at doing so.
For this, you will require an egg white. Mix it with 1/2 a teaspoon of milk cream and a teaspoon of lemon juice.
Combine all the ingredients. Apply this mixture to your face. Leave it for nearly 15 minutes and then wash it off with cold water.
3. Pack of Potato and Carrot- Carrots are a great source of Vitamin A, which helps in improving collagen production in the skin. Collagen tightens the skin and avoids wrinkles, therefore giving a natural glow to your skin.
Studies have proved that potato is an important anti-aging ingredient that helps in removing wrinkles and evens out the skin tone.
To make this face pack, you will need a small carrot, a small potato, a pinch of turmeric, water, and a pinch of baking soda.
Boil the potato and carrot. Chop them into small cubes. Next, mash them to form a smooth paste.
In this paste, add a small pinch of baking soda and turmeric. Mix all well by adding some water till a smooth paste is formed.
Apply this face mask all over your face and keep it just like that for 20 minutes.
Wash it off using warm water.
4. Pineapple pack- If you are looking for anti-aging tips, then you cannot miss the pack made of pineapple. It consists of a large amount of Vitamin C and other essential antioxidants.
It is mostly used for treating wrinkles, acne, and other major signs of aging.
The best part of this anti-aging home remedy is it requires just one ingredient, i.e. pineapple.
Take a small piece of pineapple and rub it directly on your face for nearly five minutes. Leave the pineapple juice on the face for nearly 10 minutes. Wash with cold water. For effective results, repeat this process at least 2 to 3 times a week.
Apart from these anti-aging tips, there are various other methods that can help you look young and glowing.
A. Always use a chemical or physical exfoliant- As you start aging, your skin starts replenishing itself. The dead skin cells do not get replaced by fresh cells fat, which means that the skin starts looking uneven and dull, and may even form cracks.
Exfoliants are one of the best ways to remove dead skin cells.
There are generally two main types of exfoliants. These are chemical and physical. It is better to avoid harsh chemical or physical exfoliants, like sugar scrub and cleansers that come with beads, as it makes your skin susceptible to wrinkles and sagging.
Rather, use a soft sponge or a washcloth for your skin’s needs.
B. Make sure you apply sunscreen- Sun protection is one of the definite ways to keep your skin glowing and young forever. The sun causes visible signs of aging on the skin. The sun’s harmful ultraviolet rays can cause aging by:
- Breaking down the collagen and causing few abnormalities in elastin, which leads to thing akin and wrinkles
- Causing uneven pigmented patches to create
Most of us believe that sunscreen must only be used while going on the beach. But, that is wrong. You must use sunscreen every day.
Daily application of SPF 30 sunscreen can fade the aging spots, enhance the skin’s texture, and flatten wrinkles by nearly 20 percent in just three months, as per studies.
The researchers suggest that it is so because the sunscreen allows the skin to take a break from being continuously affected by ultraviolet rays, so its own regenerative abilities have a great chance to work.
C. Protect your skin from trauma- One of the main reasons why wrinkles happen is because of the damage in your skin, and since older skin is more fragile, trauma can have huge effects.
While there is not much proof of the impact of how you apply your cosmetics, studies have found that pressing your face against the pillow when you sleep can cause permanent wrinkles.
So, you must avoid tugging movements and strong rubbing while washing your face and applying products.
Anti-aging tips to prevent aging
There are a few lifestyle changes that you can make to slow down the aging signs. These include:
- Quit smoking
- Reduce alcohol consumption
- Avoid going out under the sun
- Eat healthy food
- Drink at least 8 to 10 glasses of water everyday
- Include green leafy vegetables and pulses in your diet
- Practise brisk walking and do some kind of physical exercise daily
So, these are some of the important anti-aging tips that can help you attain smooth and glowing skin in no time. The best part of these anti-aging tips is they are simple to use and does not require too many ingredients.
These anti-aging tips do not require a lot of money to include in your skincare regimen. So, go ahead and try all these anti-aging tips and find out which one suits your the best way.