Janet J
Summer is knocking at the door and we hope you know how significant it is to avoid crash dieting and extreme exercises to get in shape! The faster you try to reduce the weight, the faster it will come back. So, don’t wait! Start today and get in shape with these home workouts.
Home Workouts To Shed Those Extra Kilos
Improve your flexibility with yoga poses or floor stretches. And your cooldown must be similar to the warm-up. A cardiovascular workout at a low level is the best to reduce the heart rate to a resting condition. You can do a strength workout in the same workout as your aerobic works or split them. Just be sure to warm up and cool yourself down after every exercise.
If you do not have enough time, you must increase the intensity of your exercise. Instead of doing your regular 45-minute riding on a stationary bike, select a difficult program for 25 minutes and push yourself. Select a hilly walk somewhere nearby your house or you can even choose jogging instead of walking.
You can increase the sped of your strength workout by doing compound workouts- those that work for more than one muscle group at a time.
For instance, doing squats are great for the quadriceps, gluteus, calves, and hamstrings. Push-ups include the deltoids, pectorals, triceps, and biceps- even the abdominals as well as the upper back.
If you are not in the favor of “create-your-own-workout, then you can always watch fitness videos- including everything from pilates to kickboxing to belly dancing. These are available at local bookstores or online. Just be sure you choose one that is right for your fitness.
Getting started
If you are just starting, aim for 30 minutes of exercise, not more than 3 times a week along with 20 to 30 minutes of strength exercises also for 3 times in a week. Be sure your strength workout includes all the major muscle groups, in your upper body, abdominals, lower body, and back. Try for 3 sets of 10 to 15 repetitions of every strength exercise.
No matter what kind of workout you do, be sure to start gradually and then slowly increase your workout and the intensity. And never forget to listen to what your body is trying to say.
Focus on those muscles that you believe you should be working on. See if you feel it there. For example, if you are working your abs and feel it in your neck, then it is not the right way. Close your eyes and begin to tune in to your body.
Tips for Home Workouts
You must challenge yourself and try to keep boredom away. At home, you won’t have exercise equipment and guidance like a gym. So, surf online and read fitness magazines to check out new workouts and ensure you are exercising in the right way. Pictures say many things. Use them as a guide for different techniques and forms.
Engage with an exercise partner. When you have a friend with you, you will be less likely to find excuses.
Schedule your workouts. Have a workout plan. Have a look at the planner and write out your workout appointments at least one month in advance. If something comes up and you need to change one, reschedule it instantly.
Make use of a journal to track your progress and make a note of any kind of breakthroughs you may have. When you have a bad day, note that down, too, to help you find patterns that you can break. For instance, you may find an egg-white omelet works better for your breakfast compared to a bagel.
Make sure you set goals, like losing 10 pounds or training for a race. While choosing a goal, make sure the goals should be something you cannot do right now, but you know is within your limits. Along the fitness journey, give yourself small rewards, like a fitness magazine, workout clothes that you have been eyeing, or a new pair of shoes.
Perhaps, the most important thing to keep in mind while engaging in-home workouts or any exercise, for that matter, is to make it an important part of your life just like eating and sleeping. You must consider it as a major lifestyle change. It does not end. Come out of the thinking that exercise is something that you are just going to do for a short span of time.